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Mindfulness Meditation For Stress Relief
Artist:
Vidyamala Burch
Format: CD
New: Available $12.98
Wish
Formats and Editions
1. Tension Release
2. Breathing Space
3. Compassionate Body Scan
4. Compassionate Breathing Anchor
5. Open Heart
6. Connection
More Info:
This CD contains six meditations to help you manage stress more easily. They are all based on mindfulness and compassion meditation. Also included is a four page booklet explaining Vidyamala's unique techniques and how to get the maximum benefit from the practices. Each individual meditation comes with some beautifully crafted background music to further enhance the overall experience.Email Signup
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